10 Ways to naturally balance your hormones

When I was studying health science at university 4 years ago I was diagnosed with PCOS. Luckily I was already aware of the negative side…


Exercises to protect your energy

How to not leave Ikea feeling drained Whether you are an empath or not, we all have felt drained after meeting that one friend, going into…


Am I really a woman?

I was standing in the train station as my world shattered. ‘You can have children.’ I heard the doctor say. ‘When you want to get pregnant…


Creating your sacred home altar

A home altar, a sacred space to connect within, can be such an important addition to your home. It’s a place where you can honor those who…


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On fear and living in flow with life

How do you know you are walking your path? Our bodies are incredibly smart and are not afraid to tell us when we are not walking our…


Healers that transformed my life

This is a list of the beautiful people that I’ve had the luck of crossing paths with over the past few years. All of them have touched my…


How to use oracle cards + my favorite decks

When I was younger I remember pulling angel cards with my mother, in moments where we wanted to have clarity, or sometimes just for fun.…


Getting over the fear of starting

This is a big one – around me, I hear a lot of people say that they wish they dared to go after their dreams or have the guts to start…


How to keep your online space a happy place

Confession time! I spend a lot of my time on instagram. Being a small bussiness owner it’s a wonderful tool to connect with others and…